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Roca Ombligo
Roca Ombligo has four floors: 1F, B1F, 2F, and 3F. 1F and 2F share the same Pokemon list, as do B1F and 3F. Possible Pokemon are: *Cubone - 1F and 2F only, common Abra - B1F and 3F only, common *Electabuzz - common on 1F and 2F, rare on B1F and 3F Graveler - common on B1F and 3F, rare on 1F and 2F Dugtrio - uncommon on all floors *Diglett - uncommon on all floors *Machop - uncommon on all floors Ekans - uncommon on all floors Golbat - uncommon on all floors Zubat - rare on all floors Koffing - very rare on all floors *Voltorb - very rare on all floors
If you get an Electabuzz, remember that podés breed it para obtener an Elekid.
So, what about Voltorb? It has a 1% tasa de aparición, and even if encountered, it unfortunately knows Self-Destruct, so it can blow itself up. And your next chance para obtener one will come quite a bit later. To improve your chances, you should get a Poliwag or its evolution with the ability Damp which will cause Self-Destruct to fail. Unfortunately, they have to be pretty high-levelled so that Voltorb can’t just OHKO them with its OTHER attacks… or if you want to avoid that, you could wait until podés catch a Water/Ground type with the ability Damp. That being said, you could improve your chances of finding a Voltorb (well, that, or Electabuzz) by using a Pokemon with Static at the front of tu equipo.
Anyway, cuando’re ready to do this dungeon, go up then left. Peleá a un entrenador and get down the ladder.
Batalla icónica menor
You’ll appear in a small room with three items: Más PP, Fósil Hélix, and Fósil Domo. Podés take these to Ciudad Plateada in order to revive them into Omanyte y Kabuto, respectively. After you give him a fossil, just leave the building and come back. Going from the cave entrance to the right, there will be a small space al norte de you with seven rocks. The leftmost rock hides a Revivir Máximo. At the end of the path, go down the ladder.
Go along the path and fight a trainer near the halfway point.
Entrenador
Chica Lanny
- Jolteon Lv. 43
- Jigglypuff Lv. 43
- Victreebel Lv. 43
After beating the trainer, continue on until you reach the ladder. Before you go up it, engage the trainer just beyond and grab the Trozo Estrella he’s guarding.
Batalla icónica menor
Montañero Mateo
- Cloyster Lv. 43
- Charmeleon Lv. 43
Go up the ladder.
Next part of 1F has an item (Perla) and a Trainer.
Batalla icónica menor
Nadador Marina
- Tentacruel Lv. 43
- Psyduck Lv. 43
- Starmie Lv. 43
Go up the ladder.
2F is just a straight path with a trainer at the beginning. Go up the ladder.
Entrenador
Montañero Corey
- Marowak de Alola Lv. 43
On 3F, go up then left. The rock in the corner hides a 
Piedra Fuego. Then go right and fight a trainer.
Entrenador
Right from the trainer is another ladder down. Use it when you go out — it’s much faster, but one-way, path through the Roca Ombligo.
For now, go out of the cave into the Navel Gym. Hay two people here. First one is a healer who’ll curar tu equipo before you battle the Líder de gimnasio - Danny.
Batalla icónica
Beat Danny for the Medalla Rubí Marino and TM13 (Ice Beam). The Lapras Launch lets you go to the Siete Islas Pomelo, so go there.